Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
350
Calories
159
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 36:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 142 |
June 15, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 20 | 159 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 139 | |
| r: 2:00 | 52m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 146 | |
| r: 2:00 | 39m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | 154 | |
| r: 2:00 | 65m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 156 | |
| r: 2:00 | 42m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 158 | |
| r: 2:00 | 24m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 167 | |
| r: 2:00 | 60m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 167 | |
| r: 2:00 | 52m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | 173 | |
| r: 2:00 | 47m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | 175 | |
| r399m |
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Workout Graph
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