Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:49.9
Time
1:42.9
Pace
132
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,956m |
| Overall Time | 11:09.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 107 |
August 08, 2024 18:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,700m | 1:42.9 | 321 | 1405 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 37m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| r: 0:30 | 17m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:40 | 20m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 0:50 | 51m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 36m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:50 | 42m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:40 | 27m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:30 | 26m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r256m |
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