Andrew Tout v500m/2:00r...10 row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 37:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 141 |
August 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 20 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 24m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| r: 2:00 | 12m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| r: 2:00 | 19m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| r: 2:00 | 22m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 14m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:00 | 25m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 12m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| r: 2:00 | 14m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 36m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| r178m |
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Workout Graph
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