Andrew Tout v10c/1:00r...6 row
2,915m
Meters
11:36.1
Time
1:59.3
Pace
210
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:36.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 142 |
August 29, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 2,915m | 1:59.3 | 206 | 1007 | 25 | |
| 0:33.2 | 142m | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:00 | 28m | |||||
| 1:07.1 | 286m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 10m | |||||
| 1:36.9 | 415m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 16m | |||||
| 2:22.3 | 525m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 24m | |||||
| 2:42.6 | 704m | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 18m | |||||
| 3:14.1 | 843m | 1:55.1 | 229 | 1089 | 27 | |
| r: 1:00 | 14m | |||||
| r110m |
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Workout Graph
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