Andrew Tout v4:00/3:00r...4 row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 142 |
August 30, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 25 | 159 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 143 | |
| r: 3:00 | 666m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 3:00 | 383m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 164 | |
| r: 3:00 | 208m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 173 | |
| r: 3:00 | 147m | ||||||
| r1,404m |
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Workout Graph
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