Andrew Tout v250m/0:45r...12 row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
215
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 143 |
August 31, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 125m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 115m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 83m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 53m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 28m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 27m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 36m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 35m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 45m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 79m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 68m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:45 | 94m | |||||
| r788m |
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Workout Graph
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