Andrew Tout v6:00/2:00r...6 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 141 |
September 03, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 27 | 156 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 162 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 162 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 160 | |
| r: 2:00 | 17m | ||||||
| r136m |
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Workout Graph
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