Andrew Tout v750m/2:00r...5 row
3,750m
Meters
14:13.2
Time
1:53.7
Pace
262
Calories
157
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:13.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 141 |
September 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,750m | 1:53.7 | 238 | 1118 | 25 | 157 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 141 | |
| r: 2:00 | 340m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 24 | 151 | |
| r: 2:00 | 36m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 25 | 160 | |
| r: 2:00 | 61m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 25 | 165 | |
| r: 2:00 | 22m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| r475m |
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Workout Graph
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