Andrew Tout v3:00/2:00r...5 row
4,989m
Meters
19:00.0
Time
1:54.2
Pace
350
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 143 |
September 11, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,989m | 1:54.2 | 235 | 1107 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| r: 2:00 | 16m | |||||
| r98m |
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Workout Graph
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