Andrew Tout v2000m/3:00r...4 row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 30:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 147 |
September 12, 2024 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 25 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:00 | 26m | |||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:00 | 26m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 28m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:00 | 19m | |||||
| r99m |
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Workout Graph
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