Andrew Tout v1:00/2:00r...5 row
3,549m
Meters
13:00.0
Time
1:49.8
Pace
259
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 142 |
September 18, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,549m | 1:49.8 | 264 | 1207 | 27 | 157 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 136 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 153 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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