Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:43.8
Time
1:41.1
Pace
136
Calories
144
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,128m |
| Overall Time | 11:03.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 141 |
September 22, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.8 | 1,700m | 1:41.1 | 339 | 1465 | 31 | 144 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 81 | |
| r: 0:20 | 41m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | 129 | |
| r: 0:30 | 68m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 144 | |
| r: 0:40 | 61m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 154 | |
| r: 0:50 | 62m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 160 | |
| r: 1:00 | 42m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 154 | |
| r: 0:50 | 55m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 161 | |
| r: 0:40 | 40m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 32 | 158 | |
| r: 0:30 | 59m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 158 | |
| r428m |
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Workout Graph
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