Andrew Tout v2:30/0:30r...8 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
81
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 142 |
September 24, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 26 | 81 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 81 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 80 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 81 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | 82 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 81 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 81 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | 81 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 23 | 81 | |
| r: 0:30 | 10m | ||||||
| r122m |
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