Andrew Tout v500m/2:00r...5 row
2,500m
Meters
9:00.2
Time
1:48.0
Pace
186
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 19:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 140 |
October 06, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,500m | 1:48.0 | 278 | 1255 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 89m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 55m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 52m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 66m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 17m | |||||
| r279m |
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Workout Graph
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