Andrew Tout v100m/0:20r...9 row
1,700m
Meters
6:05.7
Time
1:47.5
Pace
124
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:25.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 143 |
October 12, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,700m | 1:47.5 | 281 | 1268 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:20 | 30m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | |
| r: 0:30 | 29m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:40 | 51m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:50 | 66m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:00 | 82m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:50 | 47m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:40 | 27m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| r: 0:30 | 51m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r383m |
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Workout Graph
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