Andrew Tout v1:00/2:00r...5 row
3,428m
Meters
13:00.0
Time
1:53.7
Pace
239
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 147 |
December 10, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,428m | 1:53.7 | 238 | 1118 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 15m | |||||
| r136m |
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Workout Graph
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