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Andrew Tout v0:45/0:45r...20 row

4,279m

Meters

15:00.0

Time

1:45.1

Pace

323

Calories

Rest Distance545m
Rest Time15:00.0
Overall Distance4,824m
Overall Time30:00.0
Average Watts301
Calories Per Hour1335
Stroke Rate29
Stroke Count442
Drag Factor147

December 15, 2024 23:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,279m 1:45.1 301 1335 29
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 58m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 32m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 32m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 18m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 27m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 22m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 27m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 20m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 29m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 35m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 24m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 36m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 25m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 25m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 22m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 20m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 38m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 16m
r545m

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