Andrew Tout v3:00/2:00r...5 row
4,928m
Meters
19:00.0
Time
1:55.6
Pace
340
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 143 |
December 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,928m | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 15m | |||||
| r136m |
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Workout Graph
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