Andrew Tout v1:00/1:00r...7 row
2,749m
Meters
10:00.0
Time
1:49.1
Pace
200
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 146 |
January 02, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 13m | |||||
| r183m |
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Workout Graph
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