Andrew Tout v2000m/r...5 row
6,500m
Meters
28:34.3
Time
2:11.8
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 0 |
January 06, 2025 19:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 6,500m | 2:11.8 | 153 | 825 | 19 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 16 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 18 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy