Andrew Tout v5:00/r...3 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,775m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 07, 2025 22:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 18 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 18 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4