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Andrew Tout v5:00/r...23 row

8,155

Meters

35:00.0

Time

2:08.7

Pace

541

Calories

135

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,155
Overall Time40:00.0
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count863
Drag Factor0

March 23, 2025 16:59:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,155 2:08.7 164 864 25 135
5:00.0 1,079 2:19.0 130 748 22 113
5:00.0 1,129 2:12.8 149 813 22 96
5:00.0 1,165 2:08.7 164 864 25 137
0:30.0 146 1:42.7 323 1410 44 141
0:15.0 53 2:21.5 124 725 24 144
1:00.0 276 1:48.6 273 1237 34 163
0:30.0 88 2:50.4 71 543 18 146
1:30.0 406 1:50.8 257 1184 32 165
1:15.0 217 2:52.8 68 533 20 130
0:30.0 138 1:48.6 273 1237 44 139
0:15.0 54 2:18.8 131 749 20 140
1:00.0 275 1:49.0 270 1227 32 160
0:30.0 106 2:21.5 124 725 20 149
1:30.0 403 1:51.6 251 1165 32 165
1:15.0 266 2:20.9 125 729 19 143
0:30.0 137 1:49.4 267 1217 40 136
0:15.0 53 2:21.5 124 725 24 144
0:30.0 144 1:44.1 310 1365 34 154
0:15.0 43 2:54.4 66 527 24 157
0:30.0 142 1:45.6 297 1321 30 160
0:15.0 62 2:00.9 198 980 20 159
0:30.0 137 1:49.4 267 1217 32 155
7:15.0 1,636 2:12.9 149 812 21 157

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Workout Graph

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