Arwyn Cegelske v20:00/4:00r...1 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 104 |
August 26, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 22 | |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 22 | |
| r: 4:00 | 54m | |||||
| r54m |
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Workout Graph
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