Arwyn Cegelske 25:00 row
5,061
Meters
25:00.0
Time
2:28.1
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 109 |
January 16, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061 | 2:28.1 | 108 | 670 | 276 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
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Workout Graph
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