John Kirby 10000m row
10,000
Meters
42:37.4
Time
2:07.8
Pace
620
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
February 01, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.4 | 10,000 | 2:07.8 | 167 | 876 | 620 | 24 | 164 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 126 | 24 | 159 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 126 | 24 | 160 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 861 | 123 | 24 | 166 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 122 | 24 | 167 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 123 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.