Aurélien Martin v500m/2:00r...6 row
3,000
Meters
10:05.9
Time
1:40.9
Pace
245
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 22:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 125 |
September 08, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,000 | 1:40.9 | 340 | 1469 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:00 | 278 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 287 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 279 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 278 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 196 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 15 | |||||
| r1,333 |
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Workout Graph
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