Aurélien Martin 4x3000m/2:00r row
12,000
Meters
50:35.1
Time
2:06.4
Pace
754
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,436 |
| Overall Time | 58:35.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 106 |
September 10, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.1 | 12,000 | 2:06.4 | 173 | 895 | 18 | |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 19 | |
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 18 | |
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 18 | |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 19 | |
| r436 |
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Workout Graph
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