Aurélien Martin v500m/r...17 row
5,300
Meters
24:29.9
Time
2:18.6
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 24:29.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 15, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,300 | 2:18.6 | 131 | 869 | 22 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 |
| 2:43.6 | 500 | 2:43.6 | 80 | 616 | 17 |
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 25 |
| 2:06.6 | 400 | 2:38.2 | 88 | 597 | 20 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 25 |
| 1:49.1 | 300 | 3:01.8 | 58 | 494 | 19 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 |
| 1:32.0 | 200 | 3:50.0 | 29 | 391 | 18 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 26 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 22 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 25 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 22 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 26 |
| 1:51.0 | 300 | 3:05.0 | 55 | 486 | 19 |
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 25 |
| 2:32.9 | 400 | 3:11.1 | 50 | 470 | 19 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.