Aurélien Martin 10x0:30/0:30r row
1,600
Meters
5:00.0
Time
1:33.7
Pace
142
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 116 |
September 22, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1761 | 37 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r436 |
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Workout Graph
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