Aurélien Martin v10:00/4:00r...3 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
October 28, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 19 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | |
| r: 4:00 | 450 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| r: 4:00 | 414 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 19 | |
| r: 4:00 | 15 | |||||
| r879 |
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Workout Graph
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