Aurélien Martin v1000m/2:00r...4 row
4,000
Meters
14:04.8
Time
1:45.6
Pace
309
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 05, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1322 | 26 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 282 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | |
| r: 2:00 | 260 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | |
| r: 2:00 | 173 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | |
| r715 |
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Workout Graph
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