Aurélien Martin 10x250m/0:30r row
2,500
Meters
8:03.6
Time
1:36.7
Pace
213
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 13:03.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 136 |
November 12, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,500 | 1:36.7 | 387 | 1585 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| r522 |
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Workout Graph
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