Aurélien Martin v500m/r...18 row
5,800
Meters
25:23.4
Time
2:11.3
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:23.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 110 |
November 17, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.4 | 5,800 | 2:11.3 | 155 | 831 | 23 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 25 |
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 20 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 25 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 21 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 26 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 23 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 26 |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 21 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 26 |
| 2:11.0 | 400 | 2:43.7 | 80 | 574 | 21 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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