Aurélien Martin 3x4000m/2:00r row
12,000
Meters
48:31.0
Time
2:01.2
Pace
787
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,375 |
| Overall Time | 54:31.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 107 |
November 19, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.0 | 12,000 | 2:01.2 | 196 | 975 | 20 | |
| 16:04.1 | 4,000 | 2:00.5 | 200 | 988 | 20 | |
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 20 | |
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 20 | |
| r375 |
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Workout Graph
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