Aurélien Martin 8x500m/1:30r row
4,000
Meters
13:12.8
Time
1:39.1
Pace
335
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:12.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 21, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 4,000 | 1:39.1 | 360 | 1537 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| r1,335 |
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Workout Graph
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