Aurélien Martin 10x0:30/0:30r row
1,598
Meters
5:00.0
Time
1:33.8
Pace
141
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 10:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 112 |
December 03, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,598 | 1:33.8 | 423 | 1756 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r654 |
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Workout Graph
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