Aurélien Martin v5:00/r...5 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 05, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 24 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 377 | |||||
| r377 |
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Workout Graph
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