Aurélien Martin 3x0:30/0:30r row
460
Meters
1:30.0
Time
1:37.8
Pace
39
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 629 |
| Overall Time | 3:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 108 |
January 07, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r169 |
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