Aurélien Martin 1x4:00/1:00r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
91
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 24, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| r416 |
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Workout Graph
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