Aurélien Martin v400m/0:10r...6 row
2,400
Meters
7:54.4
Time
1:38.8
Pace
205
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,913 |
| Overall Time | 32:24.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 116 |
August 07, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,400 | 1:38.8 | 363 | 1555 | 37 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1952 | 45 | |
| r: 0:10 | 42 | |||||
| 1:16.4 | 400 | 1:35.5 | 402 | 1649 | 40 | |
| r: 8:00 | 804 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1545 | 39 | |
| r: 0:10 | 32 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1392 | 34 | |
| r: 8:00 | 307 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1463 | 36 | |
| r: 0:10 | 24 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1387 | 34 | |
| r: 8:00 | 304 | |||||
| r1,513 |
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Workout Graph
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