Aurélien Martin 4x150m/0:50r row
600
Meters
1:45.7
Time
1:28.0
Pace
58
Calories
153
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:05.7 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2062 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 111 |
January 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 600 | 1:28.0 | 512 | 2062 | 39 | 153 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 41 | 84 |
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 38 | 177 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | 179 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | 175 |
| r484 |
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Workout Graph
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