Aurélien Martin 6x4:00/1:00r row
6,436
Meters
24:00.0
Time
1:51.8
Pace
462
Calories
183
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 111 |
January 23, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,436 | 1:51.8 | 250 | 1160 | 24 | 183 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 173 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | 180 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 183 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 186 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 187 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 190 |
| r730 |
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Workout Graph
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