Aurélien Martin 2x3000m/4:00r row
6,000
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
171
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 111 |
January 25, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1006 | 20 | 171 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 | 168 |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 20 | 175 |
| r860 |
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Workout Graph
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