Aurélien Martin 6x500m/3:00r row
3,000
Meters
10:26.5
Time
1:44.4
Pace
235
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 120 |
February 24, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 20 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | |
| r2,088 |
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Workout Graph
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