Aurélien Martin v400m/0:10r...11 row
5,194
Meters
32:32.4
Time
3:07.9
Pace
360
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,331 |
| Overall Time | 33:12.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 98 |
March 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 5,194 | 3:07.9 | 53 | 481 | 25 | |
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 37 | |
| r: 0:10 | 38 | |||||
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 22 | |
| 7:00.0 | 976 | 3:35.1 | 35 | 420 | 20 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:10 | 36 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 31 | |
| 7:00.0 | 853 | 4:06.1 | 23 | 380 | 19 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 23 | |
| r: 0:10 | 32 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 29 | |
| 7:00.0 | 166 | 21:05.0 | 0 | 300 | 3 | |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 31 | |||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 31 | |
| r137 |
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Workout Graph
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