Aurélien Martin 6x0:30/0:30r row
933
Meters
3:00.0
Time
1:36.4
Pace
79
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 115 |
March 16, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 933 | 1:36.4 | 390 | 1580 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r107 |
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