Aurélien Martin v400m/0:10r...11 row
3,437
Meters
40:31.8
Time
5:53.7
Pace
281
Calories
164
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,562 |
| Overall Time | 41:11.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 114 |
March 21, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.8 | 3,437 | 5:53.7 | 8 | 327 | 25 | 164 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 35 | 174 | |
| r: 0:10 | 35 | ||||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 34 | 185 | |
| 10:00.0 | 50 | 1:40:00.0 | 0 | 300 | 1 | 111 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 33 | 179 | |
| r: 0:10 | 33 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 33 | 186 | |
| 10:00.0 | 112 | 44:38.5 | 0 | 300 | 4 | 120 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 32 | 181 | |
| r: 0:10 | 28 | ||||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 | 189 | |
| 10:00.0 | 76 | 1:05:47.3 | 0 | 300 | 2 | 118 | |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 33 | 181 | |
| r: 0:10 | 29 | ||||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 35 | 188 | |
| r125 |
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