Aurélien Martin 4x500m/3:00r row
2,000
Meters
6:32.1
Time
1:38.0
Pace
171
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 18:32.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 135 |
January 16, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 2,000 | 1:38.0 | 372 | 1578 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| r2,202 |
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Workout Graph
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