Aurélien Martin v1:00/1:00r...7 row
4,430
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 126 |
February 17, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430 | 1:48.3 | 275 | 1246 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | |
| r: 4:00 | 579 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 22 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 140 | |||||
| r2,314 |
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Workout Graph
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