Jonathan Brothers 10x125m/2:00r row
1,250
Meters
3:38.1
Time
1:27.2
Pace
120
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 23:38.1 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2114 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 130 |
May 16, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,250 | 1:27.2 | 527 | 2114 | 34 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 33 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 33 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 33 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 33 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 33 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 36 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 2141 | 33 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 36 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 36 | |
| r227 |
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Workout Graph
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